Avoidance of Back Pain

I'm not a medical doctor, but in my past work as a disability examiner and also from my own experiences with severe back pain (e.g. hearing my back go "crunch" and then being in bed for five days straight on pain killers and muscle relaxants), I've gained some insight into degenerative disc disease, and, of course, quite a bit of empathy for those who suffer with debilitating back pain.

Back pain is one of the top reasons Americans visit their doctors. From pulled muscles, burning sensations, sciatica and muscle spasms or sprains, to ruptured discs, or spinal stenosis, back pain can be debilitating. Overdoing exercise, being overweight or being inactive and then overdoing an activity are the most common reasons for back pain.

To avoid back pain, always stretch before taking on an activity that may cause back stress, like yard word or heavy lifting. If you know about the activity ahead of time, stretch for a few days before to get your muscles limber. If lifting, always use a pulling motion instead of pushing, keep your back straight and bend your knees. If you feel discomfort, stop and stretch. If the discomfort is too much, stop altogether.

If you are unable to avoid back pain, relieve minor pain with an ice pack followed by a warm compress and if needed, take an over-the-counter pain reliever.

If the back pain is severe and is accompanied by weakness, difficulty in urination or a radiating pain in the back that moves to the legs, see your doctor immediately.










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